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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
At the Fight Club, we offer a Ladies fitness program which is an effective way to lose weight properly and quickly. Our Ladies program offers cardio kick boxing, ultimate fitness conditioning, squat squad and boxing classes. The classes are fantastic for both new students as well as advanced students, the design of class allows everyone to work out at their own level without the fear of slowing anyone down. The sessions are developed to have you in, warmed up, get an intense, work out and be done within an hour. In all of our women's only physical fitness classes there is no fear of ever , they are not fighting or martial art classes, they are strictly fitness based.
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Our cardio kick boxing class is an extraordinary training session that shows students to properly punch and kick while learning self defense simultaneously. Along with individual exercises in class on the bag there are also partner workouts which include kicking and punching pads where your partner holds. The class moves at a fast pace in order to guarantee that you are burning a high number of calories while toning and strengthening your entire body. The boxing class, much like our kick boxing class, shows you how to hit the heavy bag. All of our coaches who teach the classes are also expert muay thai fighters and their coaching style is based on their own workout exercise for when they are getting ready for a fight. The boxing and kick boxing class are more cardio based classes focusing on burning calories, where as the squat squad and conditioning boot camp class are more strength exercises with weights. The strength building exercise centers on using free weights, bar bells, sleds, agility ladders, etc. These classes not only help builds muscles, but also help with increasing your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
Unlike the other three classes offered in the girls wellness and fitness program, the squat squad class concentrates on an extraordinary lower body exercise. The class focuses on the leg muscles along with your butt. Squat Squad is a weight lifting class that helps tighten up your butt and enhance your legs. Although the class moves at a less quickly pace it is still an amazing exercise. At WFC there is also co-ed MMA program classes provided where you can really focus on learning self-defense in our Muay Thai and Brazilian Jiu Jitsu classes.
The classes in Ladies fitness program are designed to burn anywhere between 700-1000 calories per class. We have women who come and reach their goals of losing 120lbs and those who have reached their goal planning to lose 20-30 lbs. The dedication of our coaches and the warm and friendly environment our members have produced is what remains to help increase our success rate of our program. At WFC we not only offer group sessions but we also have one on one training sessions along with weekly meal plans offered to all members. At Fight Club, our students desired targets and their successes always come first. Each of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The triumph stories from the Women's health and fitness program truly shows the real results in which you acquire from becoming a part of the WFC family. Our classes were developed so that you are able to burn between 700 to 1000 calories per session. Those who have come and had success in our system have had many different targets, from those who were hoping to lose 20 to 30 lbs to those who were aiming to lose 100 to 120 lbs. Our instructors play a big role in the success of our students as a result of their motivation and compassion for each student to obtain their intended result. Not only does the women's wellness and fitness program have the team classes but there is also private workout classes available as well as a weekly meal plan to help you triumph outside of the gym also. At Fight Club we focus on the success of our students and making certain that they're desires are supported and noticed by each and every member of the team to assist you further realize your accomplishments. Taking everything into consideration, becoming a part of the Fight Club results in healthier life choices, increased energy and metabolism as well as gaining strength. T The Ladies Ultimate Fitness program promotes itself with the achievements of the members, and the results they attain from being a part of the WFC. he Ladies only Ultimate Wellness and fitness program promotes itself with the triumph of the members, and the end results they acquire from being a part of the Fight Club.
Fitness Boot Camp
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